Creatine Monohydrate is naturally produced in the body and is stored as energy in muscle cells. This nutrient is also found in a variety of foods, including lean red meats and leafy green vegetables. However 10 lbs of steak would need to be consumed to get the same amount in your system as you do when supplementing, as supplementation saturates the muscle cells.
Creatine Monohydrate is, by far, one of the most popular and most effective bodybuilding supplements in use today due to its quick-resulting size and strength gains. It is not uncommon to gain 5-10 lbs or more of body weight within 2 to 3 weeks of use with noticeably larger muscles.
Creatine is a high powered energy processor naturally found in red muscle tissue, this helps recycle the muscles ultimate energy source, ATP (adenosine triphosphate). Increased levels in muscle optimize energy turnover, this means that you have more energy for high intensity exercise and faster recovery, during and after workouts.
Studies have found that Creatine Monohydrate increases an athlete's maximum effort, improved their endurance capacity and delayed fatigue over those in the placebo group. Additional research shows that supplementing with Creatine Monohydrate increases muscle power and torque.
Ingredients
Creatine - 4.4 g
(as creatine monohydrate)
Suggested Use
Loading Phase: Take 4 teaspoons daily mixed with juice or water for 1 week. Maintenance: Take 2 teaspoons daily mixed with juice or water.
