Supplementing with creatine has been shown to be a safe and effective way for active men and women to increase their strength, endurance and lean muscle size. Research shows that oral administration of Nitro Micronized Creatine monohydrate several times daily increases muscle stores of creatine phosphates by as much as 50%. Therefore, ATP and muscle power is maintained at a higher level for a longer length of time resulting in significantly greater workout intensity levels and increased athletic performance.Nitro Creatine monohydrate is micronized because it increases the surface area so you can absorb it faster and more efficiently.
Suggested Use
If you weigh between 100 – 160 lbs. mix (1) heaping teaspoon (approximately 5g) in juice or water 30 minutes before and immediately after physical activity.
If you weigh between 161 – 240 lbs. mix (1 ½) heaping teaspoon (approximately 7g) in juice or water 30 minutes before and immediately after physical activity.
If you weigh between 241+ lbs. mix (2) heaping teaspoon (approximately 10g) in juice or water 30 minutes before and immediately after physical activity.
Cautions
Do not exceed recommended dose. Always consult your physician before using any dietary supplement.
